By subscribing to our video library you get unlimited access to a variety of athlete specific yoga classes.
You can start your subscription any day of the month and it continues for as long as you want it to continue. You can cancel anytime.
We recommend doing one longer class per week to experience all the benefits of yoga both mentally, physically and systemically.
A one hour yoga class can fit nicely into your weekly training programme either on your evening off or on a day where you have been doing an easier session.
The 40 minute classes are recommended when you have got a bit of yoga experience from doing the 1 hour sessions. They can then be used if you are a little short of time. They also work well as a second yoga class per week.
The 10-20 minute classes are designed to supplement the longer sessions. You might find that they work well as part of your warm up or cool down routine.