Ashtanga Yoga – Monday & Wedn. – 5.30-6.30pm – We are Wellness

Monday and Wednesday I teach Ashtanga yoga at We are Wellness, yoga studio, in Hyde Park.

For booking and price options please visit www.wearewellness.co.uk

You will quickly notice that this wonderful style of yoga is quite addictive. The strong focus on linking breath and movements will change your body and still the mind. Ashtanga yoga is known for its equal measures of strength, flexibility, repetition and systematic preparing the body for the next posture. It will give you the best foundations for life and everything you like to do outside the yoga mat

The founder of Ashtanga yoga Patthabi Jois was know for saying “do your practise and all is coming”

Expect opening chant, Sun Salutations, Standing and Seated postures, Closing postures and finishing chant

Everyone is welcome

Venue: We are Wellnes, 2 N Hill Rd, Headingley, Leeds LS6 2EN