Ashtanga Yoga – Wednesdays

Wednesday evening it is all about ASHTANGA YOGA at We are Wellness, the nicest yoga studio in town.

Kirsten will teach two different classes. In the first class you will learn Sun Salutation A  and B, the Standing sequence, some Seated postures and the three Finishing postures. The second class is Ashtanga Flow where we do all the above but with a little twist 😉

Expect classes that flow with the breath, a warm and friendly atmosphere, strength building and improved flexibility. You will get to practise and learn the small details that make the whole difference.

5.30-6.30pm ASHTANGA

6.45-7.45pm ASHTANGA Flow

Booking www.wearewellness.co.uk

2 N Hill Rd, Headingley, Leeds LS6 2EN

 

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Premium, Standard

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