Feet, ankles and calves – 15 mins – #7

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Mobilise your feet and ankles and release tension from your calves. Work towards full range of movement in your ankles for an effective swim kick and maintain the ability to articulate all the small joints in your feet.

A short session that can work well as a warm-up or cool down before or after a swim or run session.

This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.