Strengthen and stretch legs – 50 mins – #33

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In this class you will spend an equal amount of time building strength and stretching out leg and hip muscles. The class is designed as a perfect balance between working and relaxing – an important skill to master when it comes to training and recovery.

If you happen to only want the stretching part of the class: play the three first postures for the feet, then fast track forward to minute 27 and continue to the end. That will make up a nice post-run “release & refresh” routine.

Equipment: a yoga brick or a firm blanket folded

This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.