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Description
A shoulder-sequence which incorporates some postures and movements from the Katonah style of yoga. You will start with a fair bit of work on the wrists which is an effective way of improving the range of movement in the shoulders. Then move through Lunges, Spinal twists, a Toe Squat and a Hero’s pose, all while adding a variety of shoulder work.
The sequence concludes with three rounds of three-part breathing.
Feel free to lie down and rest after my voice fades away.
Equipment: 2 bricks.
This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.
