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A physically more quiet practise, where you will stay in postures for approx. 3 minutes to give you time to focus on the quality of your breath. Feel how a slow even breath makes you relax the body and helps to still your mind.
A sequence of postures where you stay close to the ground. It will work well as an active recovery class, on days where you have very little energy but would still like to move a bit.
This style of yoga is called Yin yoga. You can find more Yin classes in the library with durations of 45, 50 and 60 minutes.
This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.