Hips pose by pose – 20 mins – #47

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This is the first sequence in our pose by pose series, focused around the hips. Expect to cover both the front and back of the hip joint, the outer portion of the hip and the inner groins.

Start with some seated mobilising of the hips followed by Pigeon, Low Lunge and Frog. A few finishing postures and a short relaxation.

We recommend that you always take rest after doing yoga, even for just 1-3 mins. Make the resting part of your practice as important as the moving part. It is always an option to hit pause after the final posture and stay in relaxation for longer if you are tired.

Equipment: 1 brick

This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.