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Think aero position on your bike.
In this sequence you will explore what it takes to fold forward from your hips. Folding is a relationship between stretching the back of the body – the hamstrings, lower back and hips – and engaging the hip flexors and abs.
You can do the sequence as a stand-alone practice or combine it with one of the other short videos in the library.
This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.