Hatha yoga, shoulder focus – 60 mins – #50

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Observe – Act – Listen to the Reaction. This class offers an opportunity to work on tightness and under-developed muscles around shoulders and upper back.

Learn to re-position your shoulders and practise this newly learned alignment in a selection of standing postures: Uttanasana (standing forward fold), Warrior I, Warrior II, Parsvakonasana (extended side-angle). Complete with twists for the spine, a hip stretching pose and some TLC for your neck muscles.

Then come to your back, get comfortable and relax in corpse pose (Savasana).

Equipment: one strap and 2 bricks.

This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.