Hatha yoga – 55 mins – #42

You need to be a subscriber to view this content

Description

In this class you will work towards a peak pose: Trikonasana (triangle pose). You will do a long and thorough warm up of all the component parts of the body involved. Some of the postures you can expect: Child’s pose, Lizard, High lunge, Tree, Core work and Spinal twists.

The sequence also includes some interesting work in Baddha Konasana (butterfly pose) where you will learn how to use a brick to help loosen up your inner thighs and groins.

Wind down with Bridge pose and Wind Screen Wiper before taking rest in Savasana.

Equipment: one brick and a belt.

This class is aimed at students of all levels. Please ensure you are practising in a suitable environment and spacious area.