By subscribing to our video library you get unlimited access to a variety of athlete specific yoga classes.
You can start your subscription any day of the month and it continues for as long as you want it to continue. You can cancel anytime.
We recommend doing one or two longer class per week to experience all the benefits of yoga – mentally, physically and systemically.
Ideally, move away from only doing short sessions and treating yoga as something that has to be squeezed in amongst loads of other things. Make a commitment and practise yoga several times a week, be patient, kind and attentive, and you will build a strong body and mind; literally a good foundation for life, work and sport.
sarah rowell –
I have mixed face to face sessions every 4-6 weeks with Kirsten (pre CV19) with tailored videos from her to use in-between which has worked perfectly for me. I travel a lot with work and live some way away, so attending a regular group session is not possible – this way I get the best of both – a mix of face to face and instructional videos to supplement
Joanne Oakey –
I’ve just done the video from your website and it’s great. My shoulders were certainly tight. Starting with the breathing pattern really puts you in the zone. It does make you aware of the tight areas which need work on so this will be a regular session in my program. I also felt so relaxed after, so great for mental health too! Thank you.
Jodie Mountford (verified owner) –
I found this session perfect to relax my body and mind. I did this in the evening and actually slept the best I had in weeks too.
Definitely staying subscribed and using these videos as part of my training!
Stefan Barden (verified owner) –
I thoroughly recommend Kirsten’s Triathlon specific Yoga for generally feeling good and flexible and of course for better Triathlon results!
As an older age-group triathlete I have had to sadly accept that my body can’t do what it used to 20 years ago; and rest, nutrition and yoga are key to ensuring that my ‘chassis’ is able to support the ‘engine’ I’ve built over decades; and not descend into a cycle of breakdown and injury. (Yes strange as it may seem to you youngsters this does happen at a certain age!). I have tried several yoga ashrams and Kirsten’s is the most effective and time-efficient for a Triathlete (and I suspect athletes from other sports too). They are great fun too! What’s not to like. I really recommend you try one.