Individual Coaching Online

From: £100.00 / month

I currently have a full roster of age-group triathletes. I do have availability for an athlete who is on or near the GB Performance pathway with ambitions to compete on the World Triathlon circuit.

If you’re an age-grouper looking for coaching then please send a message via “Contact” at the foot of the page and I can recommend a coach who has availability.

If you are interested in Performance coaching then please complete the following questionnaire.


Once you’ve submitted it Jack will be in touch. There is no need to make a payment at this stage.



Have Jack as your triathlon coach. He’ll set you a programme, explain the rationale behind the training and work with you to optimise your progress.

Jack works with athletes of all standards.
There is no minimum sign-up period, you can cancel at any time. However we do recommend taking a long-term view as the benefits of being coached accumulate over time.

See Description below for more details and prices.


For athletes that require an individual programme with one primary contact per month to feedback and discuss their training.

  • Individualised Training Programme
  • Annual plan
  • 3-5 week training blocks with all necessary detail
  • Personalisation of training zones, paces, technical advice
  • Feedback and discussion with coach once per month
  • Advice on other aspects of training such as nutrition, equipment, race preparation
  • Includes membership of our yoga video library
  • 10% discount on selected services such as 121 sessions and our own camps

Triathlon/Duathlon = £130/month, Single discipline = £100/month


For athletes that require an individual programme that includes regular face to face contact.

  • Includes all the features of the Standard Programme
  • Includes a credit of £40/month towards face-to-face coaching
  • This can be used to attend a regular session such as the weekly Coached Run Session
  • It can also be used for an hour of one-to-one coaching in any of the disciplines
  • Credit not used will be carried forward and made use of to suit your development
  • If you are based remotely to Leeds then this can be accumulated to provide a training day every 3-4 months
  • Facility costs such as track access or pool lane hire are not included
  • 20% discount on selected services such as small group swim sessions and our own camps

Triathlon/Duathlon = £170/month, Single discipline = £140/month

Additional information

Programme Type

Single Sport, Triathlon/Duathlon

Service Level

Premium, Standard


  1. danica spiteri

    I have been directly coached on 1:1 basis by Jack over the past year, where I started off shortly after having my first baby, and being very unfit.
    Jack not only guided me step by step of the way, but greatly listened to what I had to say in my feedback and adjusted my training as necessary.
    14 months after having my baby, I was back at racing, and took part in my first 70.3 event, where I had a time of 4hr 31, placing 3rd overall and 1st in my age group, also qualifying for world champs.
    I have returned back to triathlon stronger than I was before having a baby (even though it was super hard work to juggle it together!)

    I was also under Jack’s guidance (as a squad in the uni team) between 2012-2014, and despite having a squad set up, his training programme helped me achieve targets and surpassing them, such as racing in the Commonwealth Games in Glasgow, placing 15th.
    Despite having so many world class athletes, Jack still found time to give me attention to help me be the best I can be for my level.

    Highly recommended!

Add a review

Your email address will not be published. Required fields are marked *

You may also like…