Individual Coaching Online

From: £90.00 / month

Have Jack as your triathlon coach. He’ll set you a programme, explain the rationale behind the training and work with you to optimise your progress.

Jack works with athletes of all standards and currently has space for new athletes.
There is no minimum sign-up period, you can cancel at any time. However we do recommend taking a long-term view as the benefits of being coached accumulate over time.

See Description below for more details and prices.

If you are interested then please complete the following questionnaire.

Questionnaire

Once you’ve submitted it Jack will be in touch. There is no need to make a payment at this stage.

 

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Standard

For athletes that require an individual programme with one primary contact per month to feedback and discuss their training.

  • Individualised Training Programme
  • Annual plan
  • 3-5 week training blocks with all necessary detail
  • Personalisation of training zones, paces, technical advice
  • Feedback and discussion with coach once per month
  • Advice on other aspects of training such as nutrition, equipment, race preparation
  • Includes membership of our yoga subscription service
  • Includes attendance at our zoom triathlon classes (usually once per week)
  • 10% discount on selected services such as 121 sessions and our own camps

Triathlon/Duathlon = £120/month, Single discipline = £90/month

Premium

For athletes that require an individual programme with weekly contact to feedback and discuss their training.

  • Includes all the features of the Standard Programme
  • Provided on Training Peaks if desired
  • Coach reviews training weekly
  • Feedback and discussion with coach once per week
  • 20% discount on selected services such as 121 sessions and camps

Triathlon/Duathlon = £160/month, Single discipline = £120/month

 

Thanks to TriHard for the use of the photograph from the Helvellyn Triathlon 2020.

Additional information

Programme Type

Single Sport, Triathlon/Duathlon
Service Level

Premium, Standard

Reviews

  1. danica spiteri –

    I have been directly coached on 1:1 basis by Jack over the past year, where I started off shortly after having my first baby, and being very unfit.
    Jack not only guided me step by step of the way, but greatly listened to what I had to say in my feedback and adjusted my training as necessary.
    14 months after having my baby, I was back at racing, and took part in my first 70.3 event, where I had a time of 4hr 31, placing 3rd overall and 1st in my age group, also qualifying for world champs.
    I have returned back to triathlon stronger than I was before having a baby (even though it was super hard work to juggle it together!)

    I was also under Jack’s guidance (as a squad in the uni team) between 2012-2014, and despite having a squad set up, his training programme helped me achieve targets and surpassing them, such as racing in the Commonwealth Games in Glasgow, placing 15th.
    Despite having so many world class athletes, Jack still found time to give me attention to help me be the best I can be for my level.

    Highly recommended!

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