Monday and Thursday yoga classes are taught in a hatha style way and will have different focus each week. You will do a great mixture of postures, movements, meditation, breath-work and relaxation to experience more well-being, better health and uplift your mood.
The Breathing School is a class where you will learn a breathing technique that is combining the best from modern western science and eastern ancient yoga traditions.
Learn to manage: stress, insomnia, anxiety, depression, pain in the physical body and improve athletic performance (increase HRV).
Wednesday is a yin yoga class where you will do a mixture of postures mainly seated or lying down. You will stay in each pose for 3-5 mins to give you an opportunity to really relax into the shape, listen and learn. A deeply relaxing experience that work well as the last thing you do before bed. The class is currently taught on Zoom (on booking you will receive login details).