NEW Yin Yoga & Breathing Course

£90.00

Dates: Sunday 9th January – Sunday 13th February 2022 (6 weeks)

Time: 4-5.30pm

Venue: We are Wellness, 2 North Hill Road, Headingley, Leeds, LS6 2EN

Each session:

  • The Breathing School – learn a breathing technique that can help you manage: stress, insomnia, anxiety, pain in physical body and improve athletic performance (Heart Rate Variability)
  • Yin yoga sequence – stretch, chill, breathe and relax
  • You will have yoga equipment available and be taught how to use it to make the postures work best for your body and needs
  • Small group with individual attention
  • Friendly atmosphere and expert teaching
  • A unique venue that adds to the total experience

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