Ashtanga Yoga – Mondays


10 week course

Monday 2000-2100 hrs (UK time)

Quakers Meeting House, 41 New Adel Ln, Adel, Leeds LS16 6BA

Our “Monday room” has become available over the summer so I have booked us in for 10 sessions. The Ashtanga classes will run as a course where you sign up and pay for the whole course, starting 18th July till 26th September (no class on August Bank Holiday).

Very much looking forward seeing you all.

Please bring your own yoga mat and any equipment you like to use for your practice


Ashtanga Yoga

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation)), and Samadhi (oneness with the self).

Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.


Additional information

Service Level

Premium, Standard


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