Pre-start Questionnaire

  • Personal Details

  • Please describe and highlight regular or occasional short or long haul flying, details of daily commute
  • Please enter a number from 0.0 to 24.0.
  • Triathlon

  • In last 12 months - Include split times
  • In last 12 months - include split times
  • In last 12 months - include split times
  • In last 12 months - include split times
  • eg. qualify for World Championships
  • eg. go sub 2hrs30 for Standard distance
  • Swimming

  • Cycling

  • Running

  • Training

  • Total
  • Swimming
  • Biking
  • Running
  • Other (eg. Strength & Conditioning)
  • If Yes, how often?
  • If Yes, how often?
  • Give days and times
  • If Yes, how often?
  • If at home, what equipment do you have?
  • Injuries and Illness

  • Nutrition

  • Outline why?
  • Facilities and Equipment

  • eg. GPS, HRM
  • Coaching

  • eg. Structure, accountability
  • eg. Monday pm Club Swim 1 hour, Friday Preferred Day Off, Sunday am Bike Ride with group (2.5-3hrs)