60 mins – all-round yoga 
60 mins – all-round yoga 
60 mins – all-round yoga 
60 mins – back body strength 
60 mins – hands, arms and shoulders 
60 mins – feet, calves and IT bands 
20 mins – feet, ankles and calves 
20 mins – quads and hip flexors 
20 mins – activation of glutes 
20 mins – lower back and hips 
20 mins – shoulder mobility 
20 mins – rest and recover 
40 mins – yoga for cycling 
40 mins – yoga for running 
40 mins – yoga for swimming
Partners
